Viral “Bare Minimum Mondays” work trend can reduce stress, burnout – CBS News
The latest office trend, “Bare Minimum Mondays,” is all about easing into the dreaded start of the workweek — and mental health experts say it isn’t a strategy to sleep on.
Marisa Jo Mayes, a self-employed digital creator, came up with the now-viral concept in which she keeps the first two hours of Monday free and schedules only three tasks for the day.
“It was like some sort of sorcery had happened. As soon as the pressure was gone, I was more productive than I’ve been in a long time,” she told CBS News.
So can this practice really make an impact?
“Anything that brings awareness to prioritizing mental health over burnout is going to have great benefits on our mental health,” says David Yadush, licensed professional clinical counselor and clinical operations manager at BetterHelp. “No one is immune to stress. No one’s immune to anxiety, especially at the beginning of the workweek. Giving ourselves that opportunity on a Monday to just focus on ourselves and our mental health can…
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