Top 10 popular techniques to support mental and physical wellbeing – IOL
Johannesburg – Training course provider The Knowledge Academy has collected a list of 25 popular well-being techniques and investigated which tutorial has the highest search volume on YouTube.
As understanding of mental health increases globally, 113% more people have been googling self-care techniques to support mental and physical well-being.
The company said this percentage had gone up compared to February 2018.
“Ranging from exercises and changes of lifestyle to self-care routines, these techniques help reduce stress, recognise our feelings, and form a healthier lifestyle.”
The Knowledge Academy collected the list of 25 popular well-being techniques via Ahrefs (a Search Engine Optimisation tool), revealing the most popular wellness trends in the world.
Some of the key findings in the investigation include guided meditation being ranked as the most popular well-being technique we all want to learn, with 175 000 monthly searches for relevant classes.
“With 106 000 monthly…
The post Top 10 popular techniques to support mental and physical wellbeing – IOL first appeared on SEO, Marketing and Social News | OneSEOCompany.com.
source: https://news.oneseocompany.com/2023/02/22/top-10-popular-techniques-to-support-mental-and-physical-wellbeing-iol_2023022241002.html
Your content is great. However, if any of the content contained herein violates any rights of yours, including those of copyright, please contact us immediately by e-mail at media[@]kissrpr.com.