Practicing What I Preach Is Advice Worth Taking – Pulmonary Hypertension News

I happened upon a meme of a cat lying flat on its belly, ears pulled back on alert, chin resting between two tense paws, and eyes wide with a look that could kill. The caption read, “I’m so calm, happy, and well-rested — said no caregiver ever!”

My ability to relate so well made the meme funny, but not funny. My laugh ended with an exasperated sigh.

My son Cullen received a diagnosis of pulmonary hypertension (PH) at age 8 and a heart and double-lung transplant at age 14. Now he is an adult, seven and a half years post-transplant, and being his caregiver is less stressful. I have shifted much of my focus to the health of my parents and my husband, Brian. Remaining calm, happy, and well-rested continues to be a challenge.

When I enter “caregiver tips” into a search engine, I find lots of well-meaning advice on how to take care of myself, but I think the best advice I have available is my own. I just need to work on practicing what I preach.

Don’t worry about what people think

As a…

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