How to Get Help if Israel-Hamas War is Hurting Mental Health – TIME
October 22, 2023 2:00 PM EDT
Since the Israel-Hamas War ignited on Oct. 7, it feels as though we’ve been bombarded online with graphic information and imagery of the horrors unfolding in the Middle East.
The war has flooded the news and social media, in some cases, sowing political division. The trauma is worst for those directly affected by bullets or bombs, who have lost loved ones or anxiously await the return of hostages, or who are members of the Israeli and Palestinian diasporas, but anyone can be impacted and experience vicarious trauma. Today, the BBC acknowledged the toll the war was taking on its staff and has offered more mental health support.
If you feel as though your mental health has been negatively impacted by the ongoing conflict, here’s who you can contact for help.
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA runs the Disaster Distress Helpline that is toll-free, multilingual and available 24/7 to all residents in…
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