Enjoy Better Sleep With A Massage Chair

People who don’t get enough high-quality rest understand these things about inadequate sleep: 

• Lack of sleep is debilitating. 
• It has major negative implications for mood and day-to-day happiness. 
• There is no quick fix. 

Lack of sleep can have devastating effects. 

The notion of a “sleep debt” or “sleep deficit” accumulating and impacting physical and mental health is well documented and understood by those who have studied sleep. Sleep debt is particularly dangerous and risky for people who go long stretches without a good night’s sleep. 

Perhaps you recognize some of these common signs of sleep debt in your own life: 

• Daytime fatigue
• An inability to focus and trouble processing and storing new information
• Fighting to stay awake while driving
• Frequent illnesses 
• Loss of interest in favorite activities
• Irritability
• Decreased physical coordination
• Problems with relationships
• Inability to stay awake during activities that are normally interesting to you
• Weight gain 

The combination of these and other issues caused by lack of sleep can adversely affect your quality of life. If you’re like many others, you will go to great lengths to improve the quantity and quality of your sleep. 

Sleep affects mood, happiness, and life’s pleasures.

As the Division of Sleep Medicine at Harvard Medical School states, “You probably know firsthand that sleep affects mood. After a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress. Once you sleep well, your mood often returns to normal.” And that statement applies to just one sleepless night. Being deficient in sleep quantity or quality regularly puts your overall happiness and joy in life at risk. 

Improving poor sleep quality is challenging.

People with insomnia know there is no quick fix for sleep difficulties. Good “sleep hygiene” is crucial, but it doesn’t necessarily provide a complete…