Deep Tissue vs. Relaxation Massages

People envision different sessions when they hear the word “massage” based on past experiences. Some picture slow, fluid movements from a massage therapist. For others, the image of rapid “karate chops” to the upper back comes to mind.

So, if you are considering a massage chair purchase—or even just planning to use someone else’s chair—it is important to know what to expect from different chair massage techniques.

Deep Tissue vs. Relaxation Massage

One of the most basic and important distinctions between massage chair programs is whether it is primarily for deep tissue or relaxation. Everything from the process to the goals is significantly different between the two. And people who expect one experience but get the other are invariably disappointed.

What Is Deep Tissue Massage?

Deep tissue massage refers to techniques focused on reaching and relieving muscle soreness and tension. It typically uses slow movements with deep, firm, sustained pressure in very specific locations. People who get deep tissue massages often joke about “taking pleasure in the pain” or the massage “hurting so good.”

And it is true: deep tissue massages can elicit a bit of pain. It should not be a sharp sensation, but it can be a deep, intense aching or burning. But the good news is that reaching that point is often an indicator that persistent causes of pain and tension in the muscles are being addressed.

You might say that deep tissue massage delivers “pain with a purpose.” It is not unlike...