Choosing healthy and healthifying recipes – Sampson Independent

Eating healthy can be difficult, especially when you are not just feeding yourself. Recipes are really helpful in finding meals that can fit everyone’s taste buds and help to feed your family something a little different. One great thing about information today is it is fairly easy to access if you have a computer. Say you have some ingredients in your fridge that you are not sure what to do with, you can simply type in those ingredients and “recipe” in your search engine and you are likely to get hundreds of recipe options. However, they’re not all going to be healthy options. I wanted to share a few tips on what to look for in recipes to decide if it is a healthy dish or only a once-in-a-while dish.

When I am searching for recipes, I always look for dishes with limited ingredients or ingredients that I already have at home. This helps me to weed out a lot of the recipe results that come up when searching online. Also, I make sure the ingredients are accessible ingredients. With…

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