‘Bare Minimum Mondays’ Are The Latest Self-Care Office Trend – news9.com KWTV
The latest office trend eases into the workweek – by doing less. It’s called “Bare Minimum Mondays.” But it’s not about slacking; it’s about self-care.
“It opened up a new world of realizing that I can be nice to myself,” says self-employed digital creator and startup co-founder Marisa Jo Mayes. She promoted the Bare Minimum Monday concept with her TikTok videos and they went viral. “People relate to the stress that I’m describing and the overwhelm that I’m describing,” says Mayes. “And when they hear about the changes that I feel now, they want in.”
From her home in Phoenix, Mayes keeps the first two hours of her Monday free and schedules only three tasks for the day. She’s been practicing this minimal approach for the past year, starting off the week with self-care or a leisure activity or even light chores she didn’t get around to on the weekend. She says it’s actually helped her work better. “It was like some kind of sorcery had happened. As soon as the pressure was gone I was…
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source: https://news.oneseocompany.com/2023/03/15/bare-minimum-mondays-are-the-latest-self-care-office-trend-news9com-kwtv_2023031542023.html
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