Are Massage Chairs Good For You?

Do massage chairs work? To answer that question, we need to look at the roots of massage therapy. It began centuries ago in Asia where practitioners learned to promote health, healing and happiness by relieving stress in the muscles.

In colonial times, a massage therapist treated orthopedic problems by creating friction through rubbing.

We now have extensive knowledge and scientific evidence to support the techniques used in massage therapy. When you disassemble the tools massage therapists use to heal your muscles, they combine friction, heat, and pressure.

When one area of your body is tight for a long period of time, it may overtax other muscles. The parts of your body that are exposed to the pull may not be able to withstand it, possibly resulting in damage to your posture. If left untreated, this can lead to serious complications as we age.

Regular massage therapy can have many benefits, including stress relief, muscle recovery, pain relief, and even a reduced risk of injury. The question is: massage chair vs. massage therapist – which is better? And how do you find the right massage chair that offers the benefits you need?

How good are massage chairs for you?

Half an hour in a massage chair with settings specifically tailored to your sore spots can help treat deep-seated issues. For example, if you have a habit of bending forward, your body may be pulling on your shoulders too much. This discomfort is a common problem. If that’s the case, you should definitely take...